اردو

Uses, Benefits and Potential Side Effects
of
Shilajit

Key Points

Potential Side Effects

How to use Shilajit

To minimize the risk of side effects when using Shilajit, it is essential to consume it in the right quantity, at the right time, and in the right way. Here’s how you can ensure its safe use:
Right Time: The ideal time to take Shilajit is on an empty stomach in the morning. This allows your body to fully absorb the nutrients and components present in the supplement, ensuring maximum effectiveness. Taking Shilajit at night is not recommended, as it might cause sleep disturbances in some individuals due to its energizing properties.
Right Quantity: It’s crucial to stick to the recommended dosage, as consuming excessive amounts may lead to complications such as an increase in uric acid levels or other adverse reactions. Always start with a small dose and gradually increase if needed, under professional guidance.
Right Way: Depending on individual dietary habits and body constitution, some people can tolerate Shilajit even in warmer weather, though its heat-inducing properties may not suit everyone. To avoid any discomfort, consult a physician before starting Shilajit, particularly if you have pre-existing health conditions or are on medication.

Take a Small Amount

Use a portion of Shilajit about the size of a wheat grain. This small dosage is sufficient to experience its benefits.

Dissolve in Warm Water or Milk

Add the Shilajit to lukewarm water or milk. Ensure the liquid is not extremely hot, as high temperatures may cause tiny particles from certain materials, such as utensils or containers, to dissolve into the liquid, posing health risks.

Avoid Using Polyethylene or Polypropylene Utensils

Be cautious while using cups, glasses, or spoons made of materials such as polyethylene or polypropylene. Extremely hot liquids can cause these plastics to release tiny particles, which may contaminate the Shilajit and pose health concerns.

Stir Well

Mix thoroughly until the Shilajit is dissolved. Check for hard particles, as solids can form during filtration and attach to the container. Remove any solids before consuming for the best experience.

Best Time to Consume

The ideal time to take Shilajit is in the morning on an empty stomach. This allows your body to fully absorb its nutrients, providing energy and vitality for the day.

Avoid Nighttime Use

Refrain from taking Shilajit before bedtime, as it may cause sleep disturbances for some individuals due to its energizing effects.

Benifits of Shilajit

Shilajit is a natural resinous substance found in mountainous regions, especially the Himalayas, where it oozes from rocks during peak summer months. Formed over centuries from decomposed plant material, it is found at elevations between 1,000 and 5,000 meters. Rich in fulvic acid, humic acid, and 84 essential minerals like iron, selenium, and zinc, Shilajit is renowned for its numerous health benefits. Its high mineral and fulvic acid content make it a potent natural remedy for various ailments. Below are some of its key benefits:

Enhances Brain Function

Shilajit has been studied for its positive effects on brain health. Research in 2013 indicated that it might help reduce brain swelling and protect the blood-brain barrier after traumatic brain injuries. Moreover, it can slow the progression of Alzheimer’s disease by preventing the buildup of harmful tau proteins in the brain. Combining Shilajit’s fulvic acid with B vitamins has been found effective in improving memory and brain function.

Reduces Signs of Aging

The rich fulvic acid content in Shilajit acts as a powerful antioxidant and anti-inflammatory agent. It protects skin cells from free radical damage, which helps in maintaining a youthful appearance. Regular use can slow down the aging process, promote healthy longevity, and support glowing skin even in later years.

Supports Bone Health

Shilajit enhances bone regeneration and protects against bone loss. Studies on obese individuals have shown that it helps maintain skeletal muscle function and improves bone density. This makes it especially beneficial for those at risk of conditions like osteoporosis.

Prevents Chronic Fatigue Syndrome (CFS)

CFS is characterized by extreme fatigue that disrupts daily activities. Shilajit boosts mitochondrial function, which is essential for energy production, thereby restoring vitality and reducing symptoms of fatigue in people affected by CFS.

Helps Manage Diabetes

Shilajit helps regulate blood sugar levels and improves lipid profiles in diabetic patients. When used alongside prescribed diabetes medication, it may enhance insulin sensitivity and reduce the need for higher doses of medication. Consultation with a doctor is recommended for dose adjustments.

Treats Iron Deficiency Anemia

Iron deficiency can cause symptoms like fatigue, cold extremities, and irregular heartbeat. Shilajit’s high iron content helps increase hemoglobin levels, red blood cells, and hematocrit, effectively combating anemia, especially in women with low iron intake.

Improves Heart Health

Shilajit, in small doses, has shown promising effects in improving heart health by supporting proper cardiac function. However, excessive intake may negatively affect the heart. Those with pre-existing heart conditions should consult their doctor before using it.

Combats Viral Infections

Research indicates that Shilajit possesses antiviral properties, showing effectiveness against certain herpes viruses and respiratory infections in children. It can also reduce inflammation caused by gastric ulcers and promote healing.

Fights Cancer Cells

Shilajit has demonstrated cytotoxic effects on cancer cells, including liver cancer. Studies suggest that it not only stops the multiplication of cancerous cells but also promotes their destruction, offering potential benefits for cancer prevention and management.

Boosts Testosterone Levels in Men

Shilajit is widely known for enhancing male reproductive health. Studies have shown that taking 250 mg of Shilajit twice daily for 90 days can significantly increase testosterone levels. It also improves sperm count and quality, which can address issues like low libido and infertility.

Potential Side Effects Of Shilajit

Unpurified or Adulterated Shilajit

Consuming unprocessed Shilajit can pose health risks. Raw Shilajit may contain harmful contaminants like heavy metals, free radicals, or fungi, which can lead to serious illnesses. Always ensure you use purified, high-quality Shilajit.

Allergic Reactions

Some individuals might be allergic to Shilajit. Signs of an allergic reaction include rash, dizziness, or an increased heart rate. Discontinue use and consult a doctor if these symptoms occur.

Sickle Cell Anemia, Hemochromatosis, and Thalassemia

Shilajit should not be used by individuals with these conditions, as it can exacerbate iron overload, leading to severe health complications.

Impact on Diabetes

Shilajit is known to reduce blood sugar levels. Diabetic patients should monitor glucose levels closely if taking Shilajit alongside diabetes medications, as it may cause hypoglycemia (dangerously low blood sugar). Adjustments to medication may be necessary under medical guidance.

Effects on Blood Pressure

For High Blood Pressure Patients: Shilajit may lower blood pressure, which could amplify the effects of hypertension medications. Monitor your blood pressure if combining both.
For Low Blood Pressure Patients: Shilajit can further reduce blood pressure, so it is best avoided by individuals with hypotension

Iron Overload Risks

Men Over 50: Men in this age group are more prone to iron overload. Shilajit may raise iron levels over time, so ferritin levels should be checked regularly.
Postmenopausal Women: Without monthly blood loss, postmenopausal women are also at risk of iron buildup. Regular monitoring is advised before using Shilajit.

Increased Risk of Gout

High doses of Shilajit can raise uric acid levels in the body, potentially contributing to gout. Regularly monitor your uric acid levels to avoid complications.

Pregnant and Breastfeeding Women

Pregnant and breastfeeding women are advised to avoid using Shilajit without consulting a healthcare professional. While Shilajit is known for its health benefits, its effects during pregnancy and lactation remain under-researched, and unmonitored use may pose risks to both mother and child. Always prioritize professional medical guidance before incorporating any supplement, including Shilajit, into your routine during these crucial stages of life.

Commonly Asked Questions